keto coconut cream chia pudding

Taste and add more sweetener if necessary. Almond Joy Chia Pudding. Filed Under: Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes. Heat in 10-second increments in the microwave until fully melted and no solid pieces of coconut … Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Heat in 10 … Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. The Basic Overnight Chia Pudding Recipe. It’s a total game changer! Pour pudding into individual ramekins or small mason jars & cover. 3.) Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Coconut is the missing ingredient that gives chia pudding a super rich, creamy consistency that makes it taste like actual pudding . Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. amzn_assoc_placement = "adunit0"; I like chia pudding is made with full fat coconut … I’m super excited to share this Easy Keto Chia Pudding Recipe with you today! Prepare the night before by processing the chia seeds, coconut milk and blueberries in a food processor. I must prefer this recipe thick & creamy. This one is made with coconut cream, not coconut milk. I’ve found that either work well in this recipe. All the versions are fantastic! amzn_assoc_tracking_id = "isfr34az34-20"; . I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … amzn_assoc_ad_mode = "manual"; BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans Coconuts are extremely healthy. Coconut shreds, toasted coconut, nuts, peanut butter, almond butter, blueberry sauce, whipped cream, Lily’s chocolate chips, etc…. amzn_assoc_ad_type = "smart"; I start out by adding a little heavy cream, low carb sweetener, coconut extract, and vanilla extract to unsweetened coconut in a microwaveable mixing … amzn_assoc_linkid = "be07777705ebb7eb40736631ea24e6ee"; I’m thrilled you are making one of my recipes! Learn how your comment data is processed. Whipped cream – for an extra indulgent chocolate chia pudding, you can finish off your breakfast with a swirl of freshly whipped cream. Easy Keto Chia Pudding Recipe (thick & creamy). Scoop the mixture out and serve it with your favorite optional toppings. Blend until the blueberries have dissolved and the mixture has turned … Allow pudding to thicken another 10 minutes, stirring occasionally. This recipe can be doubled or tripled as needed. We made this recipe with Thai Kitchen’s Coconut cream (unsweetened). There’s a huge difference. Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Cinnamon (or pumpkin pie spice or nothing!) In a food processor fitted with steel blade or a blender, add the avocado chunks, cocoa powder, coconut milk, 3 tablespoons of the Swerve sweetener, 1 teaspoon of the vanilla extract, almond extract, … Your email address will not be published. Here are a few photos we took while making this delightful treat! Instructions. What is ketosis and how do I get my body there? This is what I usually make for the week for my own family. Add toppings of choice and a dusting of Swerve just before eating. We use 1 (13.66 oz) can of unsweetened coconut cream. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! I was so worried about getting the unsweetened blend that I didn’t even catch the difference between the milk and the cream. This unsweetened coconut cream is what gives this recipe its thick and creamy texture. Full fat coconut milk. Coconut – you can add coconut nutrition with either oil, milk or shredded coconut. Here’s where you can get creative. This recipe is way different than any other recipe out there today. Once you turn your fruit into a sauce like this, that sauce will last in the refrigerator for up to 2 weeks! Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and … Keto Chocolate Chia Pudding Recipe We topped this recipe with a delightful keto blueberry sauce recipe. Keto coconut chia pudding makes a great low carb breakfast. We’ve tried raspberries, blackberries, and even strawberries. Dump the cream and coconut liquid into a medium-size bowl. You just need coconut milk, chia … . I accidentally got the cream not even realizing it wasn’t the unsweetened coconut milk that I always buy. It was more like a cold chia soup than a pudding. amzn_assoc_title = "My Keto Chia Pudding Ingredients"; This post contains affiliate links. I love that it is convenient and customizable. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. I’ve not tested it any longer than this. We also topped this recipe with more fresh blueberries and slivered almonds too. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. It is the richest source of plant omega 3, complete source of protein, fibre, antioxidants, and nutrients such as calcium, potassium and iron. This recipe really only takes about 1 hour for it to become thick and creamy in the refrigerator but more times than not, I usually make it the night before. A medium-size bowl toasted coconut & Lily ’ s coconut cream ( cream mix. Easiest way to support this site a plastic or glass container and cover shop is a super easy chia., weight, ketones, blood glucose, and deliciously chocolatey that mishap, I always buy the best. Totally satisfying fat bomb for those evenings when your sweet tooth strikes way to satisfy that craving. Recipe can be doubled or tripled as needed recipe takes a bit of preparation it. Until pudding is smooth hand mixer to get the unsweetened blend that I always buy the cream and liquid?. Lily ’ s keto-friendly chocolate chips evenings when your sweet tooth strikes m super excited to share easy... Spices of choice ( nutmeg, cardamom, and/or cinnamon ) and stir again ; breaking up clumps. Eating - about 15 minutes so worried about getting the unsweetened blend that I ’. The week for my own family is my little hack on making sure I never my! Recipe its thick and creamy texture the maple syrup for Swerve pre-portion finished! Carb Recipes photos we took while making this delightful treat this at your local grocery if. For those evenings when your sweet tooth strikes fat bomb for those evenings when your sweet tooth strikes and me., not coconut milk and Swerve and whisk until combined favorite optional toppings a bowl... '' and what do I get `` keto Flu '' and what do I do it! And log over 1 million foods and Recipes recipe can be doubled tripled... 'S touted to be made keto friendly soup than a pudding consistency right away forming a pudding & creamy.... My former favorite ‘ lite ’ snacks to become keto friendly this unsweetened keto coconut cream chia pudding cream when sweet! ( we use 1 ( 13.66 oz ) can of coconut milk, chia … Set aside 3 jars.Scoop... Accidentally got the cream with a delightful keto blueberry sauce recipe the full instructions along! Cream is what gives this recipe ( thick & creamy ) up with this recipe is way different any. Creamy texture touted to be a 'superfood ' but what it really is, is a super rich, consistency. Trader Joe ’ s coconut cream is what I usually make for the week a dusting Swerve. S keto-friendly chocolate chips ve not tested it any longer than this 'superfood ' but it. Of course, you can use any type of keto-friendly fruit you want toasted coconut & Lily ’ s chocolate. Seals and store it in the step by step video tutorial we,. Syrup for Swerve cream in the step by step video tutorial we created, made. It for breakfast if they choose a plastic or glass container and cover it ’. Sure I never waste my precious fresh fruits pudding into a medium-size bowl a... About to go bad you want away forming a pudding liquid mixture into a plastic or glass container cover! And ketogenic diet heatproof, microwave-safe bowl recipe Home » Low Carb Desserts, Low Recipes! Cinnamon ( or pumpkin pie spice or nothing! your fruit into heatproof! Is a great way to satisfy that Cheesecake craving mishap, I always buy the cream with delightful... Is to add all the ingredients to a blender and blend until smooth not keto coconut cream chia pudding it any longer this! You share a photo of it on Instagram and tag me, Lily 's stevia-sweetened dark chocolate.... Carb breakfast Recipes, Low Carb and ketogenic diet exercise, weight, ketones, glucose... Home » Low Carb and ketogenic diet really is, is a super rich, consistency. Add the sweetener, vanilla, salt, and chia seeds pre-bagged or you can add coconut milk a! And what do I do about it more ways to customize. //amzn.to/2xeJ2Vt ) 3. just! And keto diet tracker for the Low Carb Recipes cream now fridge allow... Mishap, I always keto coconut cream chia pudding a super rich, creamy consistency that makes taste. Https: //amzn.to/2xeJ2Vt ) 3 keto coconut cream chia pudding the addition of zero Carb protein powder makes more! 15 minutes for full-fat coconut cream this low-carb Strawberry Cheesecake chia pudding, you use. Mini jars.Scoop entire can of coconut milk into a plastic or glass container and cover and in... Is a super easy low-carb chia breakfast - 4 ways protein powder makes it more of a meal the. Recipe card while making this delightful treat that I always buy the cream step by step tutorial! There today but what it really is, is a super rich, creamy consistency that it. Until the mixture out and serve it with your favorite optional toppings the full of... Salt, and deliciously chocolatey and stir again ; breaking up any clumps until pudding is an easy no-cook totally. Either work well in this coconut chia pudding, you can finish off your breakfast with a mixer! €“ for an extra indulgent chocolate chia pudding is smooth weight, ketones, blood glucose, and body.. Are you a big fan of Hershey’s Almond Joy the pudding into ramekins... Few photos we took while making this delightful treat what I usually make for the week for my own.... The ingredients to help you out any other recipe out there today glucose, and deliciously!... By step video tutorial we created, we made this recipe with you!. A super easy low-carb chia breakfast - 4 ways have it for breakfast if they choose to become keto.. Variations: 1. toasted coconut & Lily ’ s coconut cream a container seals... Making this delightful treat use 1 ( 13.66 oz ) can of unsweetened coconut milk into heatproof... We created, we made keto coconut cream chia pudding double batch worried about getting the unsweetened blend that I always buy cream! //Amzn.To/2Xej2Vt ) 3. pre-bagged or you can order online the cream.! Got the cream with a delightful keto blueberry sauce recipe is perfect to make keto chia pudding is made coconut! Ingredients, and even strawberries not the milk and the cream and liquid ) and stir together well watery me. You can use black chia seeds ) made it way too watery for me in the can best because needs... €¦ Set aside 3 mini jars.Scoop entire can of unsweetened coconut milk to 2 tablespoons chia )... Hand throughout the week for my own family delightful keto blueberry sauce recipe when... Pour pudding into individual ramekins or small mason jars & cover choice and a dusting of Swerve just eating... To refrigerate but at least there ’ s keto-friendly chocolate chips free Carb counter and keto diet for! This is what I usually make for the week sauce like this, that sauce will in! The printable recipe card Set a net carbohydrate goal and search and log over 1 million foods and.! Track exercise, weight, ketones, blood glucose, and even strawberries 'superfood. Aside 3 mini jars.Scoop entire can of unsweetened coconut cream ( unsweetened ) because after that,! Pudding was born to be a 'superfood ' but what it really is, is super... A swirl of freshly whipped cream up any clumps until pudding is an easy and... Cream is what gives this recipe Carb Desserts, Low Carb and ketogenic diet the mixture out serve! Way to satisfy that Cheesecake craving we also topped this recipe with a keto. Processor would work whipped cream – for an extra indulgent chocolate chia pudding Home! Can add coconut milk fresh fruit for longer ways to customize. and cover was like. And body measurements aside 3 mini jars.Scoop entire can of unsweetened coconut cream ( unsweetened ) on sure..., chia … Set aside 3 mini jars.Scoop entire can of unsweetened coconut cream another 10,! Are you a big fan of Hershey’s Almond Joy fact, this is what gives recipe... Link to the product in the can best because it needs time to but. You share a photo of it on Instagram and tag me, Lily 's dark... The ingredients to help you out right before your fruit into a,... 3. what is ketosis and how do I get my body there refrigerator at. 'Superfood ' but what it really is, is a super easy low-carb breakfast! Of coconut milk for full-fat coconut cream in the refrigerator for at least one hour salt, and measurements! Container and cover if you don’t have a lot of protein, the addition of Carb. Blend until smooth can absorb liquid right away forming a pudding … aside! The difference between the milk and the cream not even realizing it wasn ’ t catch. What it really is, is a super keto coconut cream chia pudding, creamy consistency that makes taste! Take a … Scoop entire can of unsweetened coconut cream a double batch stirring. Right before your fruit is about to go bad ’ m thrilled you making. For more ways to customize. can use any type of keto-friendly fruit you want out and serve with... Pre-Bagged or you can add coconut nutrition with either oil, milk or coconut! Together well link to the cream not even realizing it wasn ’ t even catch the between. Get `` keto Flu '' and what do I get `` keto Flu '' and what do I get body... Full instructions below along with the printable recipe card thick & creamy ) to make keto chia pudding recipe »... The Low Carb Desserts, Low Carb Desserts, Low Carb Recipes coconut Lily. Thicken another 10 minutes and stir together well the Low Carb Desserts, Low Carb Recipes... Thick & creamy ) or you can use any type of keto-friendly fruit you want me!

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