olive oil margarine vs butter

Not only are the meats extremely healthy, they are amazing for the environment. Mediterranean Diet vs Paleo: How Do They Compare? Eventually, the land turns to desert because of this. Here’s an introduction to the different types of olive oil. They count, and they died for your dinner…, Soil, species, rivers. While it is most clearly established that vitamin K2 deficiency causes calcification of the cardiovascular system, vitamin K2 appears to protect against the inflammation and accumulation of lipids and white blood cells that characterize atherosclerosis as well. The Omega 6 to Omega 3 ratio is terrible. It is not sustainable. Butter has a more desirable omega-3 to omega-6 fatty acid ratio. LDL increases blood cholesterol, while HDL decreases blood cholesterol levels. The doctors are the Mayo Clinic are great and doing great work, but they aren’t nutrition experts. There are many scientists denying Allan Savory’s research, which Savory himself classified as “15 years of frustrating and erratic [sic] results.” Holistic management is nothing more than a single man’s quest to prove that a life’s work wasn’t in vain. The whey will rise to the top of the pot. Olive Oil Spread Pending by: Diann i've never heard of olive oil spread. I still prefer to cook, at least high heat cook with pastured lard or coconut oil. But it’s better to refrigerate so it lasts longer. Learn how your comment data is processed. Considering the amount of processed foods people eat that contain soy, corn, canola and cottonseed oils, people are overwhelmingly consuming polyunsaturated fat, not saturated fat. Here at Ancestral Nutrition we promote a nutrient dense, scientifically sound lifestyle that mimics the way people ate before obesity, cancer, heart disease, diabetes, etc. Take the human race for example, we’ve been eating animals for millions of years and only started to experience mass obesity, heart disease, cancer, etc when moving away from this type of diet. Swapping olive oil for butter cuts saturated fat. Was about mass media manipolation ? I strive to make sure that I’m eating the most nutrient-dense foods available. Should we eat olive oil instead of butter? And yes, directly related to eating meat and your “wonderful and healthy” saturated fats. because they are full of saturated fats like butter!, basically what you are saying is that ice-cream, black pudding, bacon, doughnuts…etc have the As you will see, both are similar in terms of types of fat total fat and calorie content, with butter actually containing fewer calories than olive oil. Regardless, I’m in no danger of giving up bacon and butter, but I would however like to be a bit more sure of myself when defending my consumption thereof. It is clear we won’t agree on anything, so this will be my last post. My understanding is that virgin coconut oil’s smoke point is about 250 to 300 degrees fahrenheit according to most VCO labels (although I have seen some labels claiming as high as 350 degrees), whereas refined coconut oil’s smoke point is about 450 degrees fahrenheit. Bottom line: Olive, canola and safflower oils are healthier choices overall than butter and most margarines. The majority of fat Americans (and most other countries) consume is polyunsaturated fat; this is because most people get their calories from fast food, processed food, packaged food, etc. I’m clearly not a Mr. which I think is quite obvious unless you didn’t actually read the article or my website literally at all. There is no need to give up butter because you should be eating more of it! Dr. Attia breaks it down pretty well and as a doctor I’d highly suggest you read it: http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-i. Since you gave me so much reading for homework, let me ask you to read Dr. Hiromi Shinya’s “The Enzyme Factor”. I’ve definitely left it out overnight and haven’t been worried. And yes, the quote is from 1991, but today -in 2014- most scientists disagree with his current work. While I realize of course not all saturated fats are from animal sources, and even that consuming animal fat doesn’t necessarily mean you’re consuming large amounts of animal protein – generally speaking you wouldn’t separate the fatty bits from the protein rich bits. I won’t mention that my sisters and I literally lived on butter, eggs, cottage cheese and fried chicken during that time. Their food might have been healthy and produce no illness (which can be debatable), but their food practices don’t objectively apply to 2014 and to a world with 7 billion people. The steam created from the hot oil in the pan helps to cook the food inside while the outsides brown. This article should not be online- it gives false information that people gobble up. Saturated fat increases LDL and may possibly decrease HDL, components of blood cholesterol. I consult my training in nutrition as well as years of coaching hundreds of clients, majority who have seen an improvement in cholesterol levels as well as nutrient deficiencies. This is clearly the case with you, or you would know that an ideal farming system needs both animals and plants. That should be enough evidence to suggest that I am in agreement with your work and applaud you for it. Likewise, greenhouses and local produce consumption are a way of minimizing the impact that you referred to. Cholesterol is good for you, we would literally die without it. That will give you facts that will amaze you. The liquid is used to make skim milk. saturated fat is “bad” fat, ie, it is converted by the liver into cholesterol which can clog your arteries in your heart, neck, intestine. Here we discuss the differences between butter, margarine spreads, shortening, lard and oil so that you can have a better understanding of the role fats play in your baking. Please read up on latest cholesterol information and let me know if you would like to disucss further or if you have any questions. Sure it has more nutrients, but it’s not like we’re consuming too little saturated fats or anything. The idea that fats raise cholesterol came from studies being done on rabbits (herbivores) that were being fed fats. The burn point of olive oil is about 410 degrees Fahrenheit. And a lot of unhealthy fats, too. i hate to break it to you but you are misinformed. An error occurred, please try again later. Butter is also richer in true vitamin A (retinol) as well as vitamin D. Butter is mostly made up of heart-healthy saturated fat and is low in polyunsaturated fat, while olive oil is mostly monounsaturated fat and has a higher PUFA content. dan gremillion, m.d. And yet, they were free of heart disease, obesity, cancer, etc. By the way, veganism is one of the newest diets introduces to humankind. You have it backwards. Others don’t get so lucky. Great post This meat productions is unsustainable because it uses way too much land. Why? This is funny. For some, it calls to mind sinful decadence and holiday cooking with abandon. About the only animals that escaped the biotic cleansing of the agriculturalists are small animals like mice and rabbits, and billions of them are killed by the harvesting equipment every year. I made a chart (below) illustrating the nutrient density of butter versus olive oil: Butter is much higher in vitamin K2 or menaquinone. High blood cholesterol levels increase the risk of cardiovascular disease. Choose margarines with liquid vegetable oil, such as olive oil, as the first ingredient. Thank you! I also am trying this new approach and I am happier for it. I will quote my sources and you will quote yours. I ate a porterhouse steak for breakfast today, cooked in a little butter, with raw broccoli and purple sweet potatoes. Gluten-Free Leftover Turkey and Wild Rice Soup, http://blog.lidiasitaly.com/2012/08/heating-olive-oil.php, http://www.ncbi.nlm.nih.gov/pubmed/18203890, http://ajcn.nutrition.org/content/early/2010/08/04/ajcn.2009.29146.abstract, http://ajcn.nutrition.org/content/early/2010/01/13/ajcn.2009.27725.abstract, http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-i, https://ancestral-nutrition.com/the-plant-based-culture-myth-and-work-of-weston-a-price/, https://ancestral-nutrition.com/why-i-dont-support-meatless-monday/, http://fullspectrumbiology.blogspot.com/2013/05/allan-savorys-plea-to-fight.html, http://grist.org/sustainable-farming/farmer-responds-to-the-new-york-times-re-sustainable-meat/, http://www.sciencedirect.com/science/article/pii/0921800991900319, http://www.bmj.com/press-releases/2013/10/22/observations-saturated-fat-not-major-issue, http://ajcn.nutrition.org/content/91/3/502.abstract, http://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr, http://authoritynutrition.com/is-olive-oil-good-for-cooking/, http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/, https://ancestral-nutrition.com/canola-oil-not-healthy/. Voila: clarified butter. The excess liquid is called “butter milk” and is used to make ice cream and other products. You can also use olive oil if you’re making a marinade. I never said butter didn’t have nutrients. http://www.ncbi.nlm.nih.gov/pubmed/20071648?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=2%20Am%20J%20Clin%20Nutr. But I inform myself and consume products that don’t impact rainforests. It’s incredibly frustrating and insulting to tell me to do more research when you clearly have done none. I am a US Marine and the military has known this since Vietnam. have all eaten saturated fats from animals and not only thrived but are completely free of modern diseases like heart disease, diabetes, obesity, etc. Finally, I am in no vendetta against carnivores, it’s just that your article is biased. And every bite of food is laden with death. Thanks for a great article! Which is best: olive oil or butter? Thank you for your time. Read The Vegetarian Myth and get back to me. Want nutritious recipes, natural remedies and a healthy dose of brutal honesty? Only that should blow up any credibility this article could possibly have had. (This gluten-free lemon olive oil cake is a great place to start.). Here’s some reading to help you out: http://www.bmj.com/press-releases/2013/10/22/observations-saturated-fat-not-major-issue Keep doing the good job and spreading the healthy advices. If you think a source is wrong, you should identify which ones.

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